Ten easy tips to create calm

Ten easy tips to create calm

Is life feeling Chaotic? Today I am sharing with you my top ten EASY tips to create more clam In today’s busy world it’s easy to feel overwhelmed. Everything is so busy, fast-paced how do we keep up?Rather than try to keep up my advice is to slow down. By learning to...
The power of doing nothing

The power of doing nothing

I am writing this blog after my amazing Christmas break, during which I discovered the power of doing nothing. A time when my sole intention was to do only what absolutely needed doing nothing more. What an immense pleasure it was.So much of my life is taken up with...
Fertility is more than physical

Fertility is more than physical

Fertility is more than physical is something I want to explore with you today. I am the first to say I am no fertility expert, although through my years as a family planning trained Nurse I do have a fair bit of knowledge and understanding in this field. One of my...
Losing parts of you

Losing parts of you

Today I want to talk to you about how during big life changes it’s easy for you to “loose” parts of yourself,    and by that, I mean that you can “loose” part of your identity or you can become disconnected from yourself. I know for myself and for many of the...